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ALL PARTICIPANTS MUST BE REGISTERED PRIOR TO STARTING!
Participate in a STRUCTURED 9-WEEK Strength Training Program that incorporates all the components necessary to improve your Athletic Abilities!!  The KSS Weight Room has undergone $200,000 of improvements this past year!  These renovations make it one of the PREMIER facilities in Western Minnesota!  This “NEW & UPDATED” weight room has been designed to meet the needs of athletes of all ages and abilities.  Highlights of the new facility include: 

18 Power Racks to Perform Core Lifts   *   Turf Strip for indoor SAQ   *   All New Weights

 20 Core Balls   *   A New Cable Machine   *   New Dumbbell Sets of 5-75 and 5-100

3 New Lat Pull / Row Machines   *   3 Glute Ham Machines   *   5 Prowler Push / Pull Sleds

Medicine Balls / Slam Balls 6-20lbs   *   18 TRX Stations   *   18 New Bars and Benches

Agility Ladders / Dots   *   3 New Sets of Plyo Boxes   *   30 Foam Rollers   *   6 New EZ Bars

New Bands for movement & lifting   *   5 New Hex Bars   *   New Kettlebell set from 10-55lbs 



 

PLUS… NEW Lighting, NEW $10,000 Sound System and fresh coat of paint

High Performing Senior Athlete Program for 7th - 12th Grade
June 2 - August 8 (closed June 30 - July 4 for MSHSL dead week)
COST:  $90.00
Weight room hours are Monday - Friday 8:00 am - 3:00 pm 
**ALL participants must be pre-registered as summer is a separate program from training during the school year**

Athletes will train FIVE days a week.  You are welcome to come at a time that works for you.

Training Programs:  Sport specific and individualized programs are available….Programs include strength training and SAQ drills… Nutrition information is also provided!

**REGISTER for the grade you will be in next year**
Total Athlete Program for 4th, 5th and 6th Grade Athletes
Young athletes learn how to do the basic lifts with bars, dumbbells, and machines. Proper technique and the right load are emphasized!  Young athletes will also do speed, agility, quickness, jumping, and flexibility work...A great program for youth athletes that want to learn how to train, improve as an athlete, and learn how to WORK HARD!

June 10 - August 7 (closed June 30 - July 4 for MSHSL dead week)
    4th & 5th Grade     Tuesdays & Thursdays from 1:00-2:00 pm
       6th Grade             Tuesdays & Thursdays from 2:00-3:00 pm

COST:  $60.00
**REGISTER for the grade you will be in next year**

Participants in this program MUST attend an orientation session prior to starting. 
ORIENTATION dates/times are:
Tuesday, June 3 or Thursday, June 5 from 3:00-4:00 pm
Meet at Main Doors of KSS (Circle Drive)