ALL PARTICIPANTS MUST BE REGISTERED PRIOR TO STARTING!
Participate in a STRUCTURED 9-WEEK Strength Training Program that incorporates all the components necessary to improve your Athletic Abilities!! The KSS Weight Room has undergone $200,000 of improvements this past year! These renovations make it one of the PREMIER facilities in Western Minnesota! This “NEW & UPDATED” weight room has been designed to meet the needs of athletes of all ages and abilities. Highlights of the new facility include:
PLUS… NEW Lighting, NEW $10,000 Sound System and fresh coat of paint
High Performing Senior Athlete Program for 7th - 12th Grade
June 2 - August 8 (closed June 30 - July 4 for MSHSL dead week)
COST: $90.00
Weight room hours are Monday - Friday 8:00 am - 3:00 pm
**ALL participants must be pre-registered as summer is a separate program from training during the school year**
COST: $90.00
Weight room hours are Monday - Friday 8:00 am - 3:00 pm
**ALL participants must be pre-registered as summer is a separate program from training during the school year**
Athletes will train FIVE days a week. You are welcome to come at a time that works for you.
Training Programs: Sport specific and individualized programs are available….Programs include strength training and SAQ drills… Nutrition information is also provided!
**REGISTER for the grade you will be in next year**
**REGISTER for the grade you will be in next year**
Total Athlete Program for 4th, 5th and 6th Grade Athletes
Young athletes learn how to do the basic lifts with bars, dumbbells, and machines. Proper technique and the right load are emphasized! Young athletes will also do speed, agility, quickness, jumping, and flexibility work...A great program for youth athletes that want to learn how to train, improve as an athlete, and learn how to WORK HARD!
June 10 - August 7 (closed June 30 - July 4 for MSHSL dead week)
4th & 5th Grade Tuesdays & Thursdays from 1:00-2:00 pm
6th Grade Tuesdays & Thursdays from 2:00-3:00 pm
4th & 5th Grade Tuesdays & Thursdays from 1:00-2:00 pm
6th Grade Tuesdays & Thursdays from 2:00-3:00 pm
COST: $60.00
**REGISTER for the grade you will be in next year**
Participants in this program MUST attend an orientation session prior to starting.
ORIENTATION dates/times are:
Tuesday, June 3 or Thursday, June 5 from 3:00-4:00 pm
Meet at Main Doors of KSS (Circle Drive)
**REGISTER for the grade you will be in next year**
ORIENTATION dates/times are:
Tuesday, June 3 or Thursday, June 5 from 3:00-4:00 pm
Meet at Main Doors of KSS (Circle Drive)